Place in blender:1 cup Greek nonfat yogurt (I like Fage from Costco)
2 cups fresh or frozen fruit of your choice, partially defrosted in microwave
1 or 2 cups ice
1 Tbsp. good vanilla
2 Tbsp. sugar
Blend until smooth. Makes 4-5 8 ounce servings.
Thursday, July 18, 2013
Move Over Smoothie King
Today's breakfast included a fresh peach smoothie, and I scored a 4 out of 4 with the grands. All enjoyed it... just add a colorful jumbo straw and they think they have been to Smoothie King. What a glassful of nutrients... calcium, protein, antioxidants, vitamins, minerals, and FIBER... all without any fillers, thickeners, or preservatives. Go ahead and get some of those peaches your next time at the fruit stand. Mine are in the freezer already because I enjoy them all year-round.
Place in blender:
1 cup Greek nonfat yogurt (I like Fage from Costco)
2 cups fresh or frozen fruit of your choice, partially defrosted in microwave
1 or 2 cups ice
1 Tbsp. good vanilla
2 Tbsp. sugar
Blend until smooth. Makes 4-5 8 ounce servings.
Place in blender:1 cup Greek nonfat yogurt (I like Fage from Costco)
2 cups fresh or frozen fruit of your choice, partially defrosted in microwave
1 or 2 cups ice
1 Tbsp. good vanilla
2 Tbsp. sugar
Blend until smooth. Makes 4-5 8 ounce servings.
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